Over time the demands of caregiving can cause various chronic health issues. Some of those include burnout, weight gain/loss, and depression.

Caregiver Health Tips

• Join a support group
• Keep your own medical doctor appointments
• Eat nutrient rich foods
• Exercise
• Practice self care
• Continue activities you love:
  • Gardening
  • Painting/Hobbies
  • Lunch with friends
  • Social activities